Personalized Fitness in a Community Environment

A complete fitness and nutrition solution to align with your lifestyle and keep improving your fitness for years.
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Our approach to individualized fitness


At OPEX Franklin, our professional, caring coaches guide you through your fitness journey with a program that is designed off YOUR assessments, YOUR priorities and YOUR goals, all in a supportive community of like-minded people.

1

Get to know you in a consultation

2

Take you through an initial assessment

3

Test, evaluate and educate

4

Get your individualized plan for success
OPEX Franklin

What we do


  • OPEX On-site Coaching
    A program designed specifically for you, based on your current abilities, your goals, your schedule…without the cost associated with hiring a personal trainer.

  • Remote Coaching
    With remote coaching, our clients do not need to be onsite at OPEX Franklin. Our coaches have worked with athletes from all over with the same results. We can work with you anywhere in the world!

Start today with a free consultation

Hear from our clients

One of the most important aspects of a client's long term results is that they make tangible progress in areas of their lives that they prioritize.At OPEX Franklin we have the ability to design YOUR path to get there!

Read their stories
OPEX Franklin Team

It all starts with a choice

Everyone has different goals, different stories, and different schedules. Our coaches are trained on creating individiually designed programs that work for you AND with you.

Meet our team

OPEX Franklin Free Consult

We're so confident, your initial consultation is completely free.

Don't worry, this consultation isn't a workout to make you sweat.
It's our chance to hear your story and provide a plan that's right for you.

Book your free consult

Our thoughts on fitness, nutrition and healthy lifestyles

8 Tips for Staying on Track this Holiday Season

8 Tips for Staying on Track this Holiday Season

8 Tips to Stay on Track this Holiday Season  You have worked hard to create some healthy habits over the last few months, or maybe even few years. You have improved your daily routine, you are work...

What are the Cheatham's Having for Thanksgiving Dinner?

What are the Cheatham's Having for Thanksgiving Dinner?

We are creatures of habits, and I love tradition. My fondest childhood memories are of the traditions built around the holidays, and just like many of you, many of those memories are centered aroun...

Nutritious & Delicious Salmon Chowder Recipe

Nutritious & Delicious Salmon Chowder Recipe

Fall is most definitely my favorite time of year, and while part of that is due to the memories the cool weather brings back of those fall nights under the lights on a soccer field, another part is...

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Get In Touch

We can't wait to hear from you.


Visit us
331 Premier Ct Suite 101 Franklin, TN 37067
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Give us a call: (615) 260-3827