How Can Proper Fitness Help Your Career?
How Can Proper Fitness Help Your Career?
Sep 25 2018

Many of us find deep meaning in our work. We value the time that we spend learning, growing, and helping build our companies. That said, while many of us love fitness, when we search within, we rea...

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Discipline
Discipline
Feb 04 2019

Have you ever said “Oh…I could never have the discipline it takes to do that”? Perhaps all you need is this small shift in perspective. You have a goal, and you know the small things you do daily, ...

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Are You Progressing?
Are You Progressing?
Apr 11 2019

Learn how OPEX Coaches impact their clients lives through programming workouts, nutrition, and lifestyle guidance to get the results you want.

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Do You Zone in or Zone out for Your Workout?
Do You Zone in or Zone out for Your Workout?
Apr 19 2019

Zoning in rather than zoning out for your workouts will actually lead to better results.

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The Best of Both Worlds in Fitness
The Best of Both Worlds in Fitness
May 17 2019

We take the positives and address the shortcomings of traditional fitness models, to give you the best experience in fitness, period.

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Should Women Lifts Weights?
Should Women Lifts Weights?
Jun 11 2019

Put your fears to rest and learn about the many benefits for women when they lift weights.

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Eat a Rainbow of Vegetables for Better Health
Eat a Rainbow of Vegetables for Better Health
Jul 07 2019

Eating a diverse array of colorful veggies is a great way to boost your intake of fiber, a variety of micronutrients and phytonutrients which will help you lose weight, have more energy, and even fight off cancer. The OPEX method, an evolved form of personal training, will work with you to ensure you are able to reap the benefits of eating the rainbow.

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Unpopular Opinion
Unpopular Opinion
Aug 14 2019

At OPEX Franklin and our OPEX Gyms all over the world, we live by the mantra, “it depends.” There are no hard and fast rules to great health and fitness. There are so many variables to consider from one individual to the next that blanket statements and dogma just can’t account for. We must consider the unique lives and bodies of each of our personal clients that come to us for training, nutrition, and lifestyle guidance.

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Five Reasons You Need a Coach
Five Reasons You Need a Coach
Nov 19 2019

Regardless of your goals or your starting point, the fastest way to achieve success is indeed through personalized fitness. Of course, you will join OPEX Franklin for the workouts, but more importantly, you will do so for the coaching. Here are my top five reasons why having a coach is a gamechanger for anyone looking for real results.

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