Fitness is more than sweat
Fitness is more than sweat
Feb 28 2018

Fitness is in the eyes of the beholder. All that really means is that your experience with fitness is different than everybody else’s. But, what is consistent across the board is that people do fit...

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Where is the Fitness Industry Going?
Where is the Fitness Industry Going?
Feb 28 2018

In much of the world’s history, fitness as a trend or business didn’t exist. Hundreds of years ago, fitness was mainly a byproduct of soldiers training for battle. Fast forward a hundred years ago ...

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Customized Transformation
Customized Transformation
Mar 08 2018

If you’re like me, you’ve seen about 10,000 different versions of fitness or health and wellness TRANSFORMATIONS. “Transform how you look, what you weigh, how you live;” the list goes on and on, bu...

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What exactly is Individualized Design in Fitness?
What exactly is Individualized Design in Fitness?
Feb 28 2018

The world now customizes everything: customized news feeds on Facebook, Instagram, and Twitter, and customized buying experiences through Amazon. Everywhere you look, the world is moving toward the...

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The Snatch & Clean According to Patrick Swayze
The Snatch & Clean According to Patrick Swayze
Jan 21 2018

In my last instructional blogpost, I discussed the hows and the whys of the 1st and 2nd pulls of the snatch and clean lifts. In this installment, I’m going to address the transition from the 2nd to...

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Art of Breath Clinic coming to OPEX Franklin!
Art of Breath Clinic coming to OPEX Franklin!
May 23 2018

Learn about the "Art of Breath" Clinic coming to OPEX Franklin June 23rd, 2018.

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