At OPEX Franklin, we understand that the needs of each individual are different, and some clients want their Coach with them every step of the way. Our personal training program starts with a 3 Day Assessment Package that include a physical assessment, movement screening, as well a discussion as to the priorities and goals of the new member. From the initial assessment, your Coach will design a program to meet your needs, goals, and schedule. Your professional coach will work closely with you to help you achieve your fitness, health, and lifestyle goals.
Common goals of many of our new members include weight loss, better mobility, increased cardiovascular endurance, increased stamina, increased strength, increased energy, and many more.
All of our OPEX Franklin members have one goal in common: they want to be able to live a larger life. Even though you will be training individually with your Coach in our personal training program, you will be in the supportive and encouraging environment of the OPEX Franklin community. OPEX Franklin is indeed a community of like-minded individuals where health and fitness is a priority inside and outside of the gym. If you are serious about making lifestyle changes, contact us to schedule your free introductory session today.