Personalized Fitness in a Community Environment

A complete fitness and nutrition solution to align with your lifestyle and keep improving your fitness for years.

Our approach to individualized fitness

At OPEX Franklin, our professional, caring coaches guide you through your fitness journey with a program that is designed off YOUR assessments, YOUR priorities and YOUR goals, all in a supportive community of like-minded people.


Get to know you in a consultation


Take you through an initial assessment


Test, evaluate and educate


Get your individualized plan for success
OPEX Franklin

What we do

  • OPEX On-site Coaching
    A program designed specifically for you, based on your current abilities, your goals, your schedule…without the cost associated with hiring a personal trainer.

  • Remote Coaching
    With remote coaching, our clients do not need to be onsite at OPEX Franklin. Our coaches have worked with athletes from all over with the same results. We can work with you anywhere in the world!

Start today with a free consultation

Hear from our clients

One of the most important aspects of a client's long term results is that they make tangible progress in areas of their lives that they prioritize.At OPEX Franklin we have the ability to design YOUR path to get there!

Read their stories
OPEX Franklin Team

It all starts with a choice

Everyone has different goals, different stories, and different schedules. Our coaches are trained on creating individiually designed programs that work for you AND with you.

Meet our team

OPEX Franklin Free Consult

We're so confident, your initial consultation is completely free.

Don't worry, this consultation isn't a workout to make you sweat.
It's our chance to hear your story and provide a plan that's right for you.

Book your free consult

Our thoughts on fitness, nutrition and healthy lifestyles

Is Keto the Answer for You?

Is Keto the Answer for You?

The keto diet is a very low-carbohydrate, high-fat diet. The idea behind it is that by manipulating macronutrients, the body goes from burning glucose (from carbs) to burning ketones (from fat) as energy. Sounds like an idea anyone trying to lose body fat would like, right?

Unpopular Opinion

Unpopular Opinion

At OPEX Franklin and our OPEX Gyms all over the world, we live by the mantra, “it depends.” There are no hard and fast rules to great health and fitness. There are so many variables to consider from one individual to the next that blanket statements and dogma just can’t account for. We must consider the unique lives and bodies of each of our personal clients that come to us for training, nutrition, and lifestyle guidance.

Eat a Rainbow of Vegetables for Better Health

Eat a Rainbow of Vegetables for Better Health

Eating a diverse array of colorful veggies is a great way to boost your intake of fiber, a variety of micronutrients and phytonutrients which will help you lose weight, have more energy, and even fight off cancer. The OPEX method, an evolved form of personal training, will work with you to ensure you are able to reap the benefits of eating the rainbow.

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Get In Touch

We can't wait to hear from you.

Visit us
331 Premier Ct Suite 101 Franklin, TN 37067
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Give us a call: (615) 260-3827