Personalized Fitness in a Community Environment

A complete fitness and nutrition solution to align with your lifestyle and keep improving your fitness for years.
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Our approach to individualized fitness


At OPEX Franklin, our professional, caring coaches guide you through your fitness journey with a program that is designed off YOUR assessments, YOUR priorities and YOUR goals, all in a supportive community of like-minded people.

1

Get to know you in a consultation

2

Take you through an initial assessment

3

Test, evaluate and educate

4

Get your individualized plan for success
OPEX Franklin

What we do


  • OPEX On-site Coaching
    A program designed specifically for you, based on your current abilities, your goals, your schedule…without the cost associated with hiring a personal trainer.

  • Remote Coaching
    With remote coaching, our clients do not need to be onsite at OPEX Franklin. Our coaches have worked with athletes from all over with the same results. We can work with you anywhere in the world!

Start today with a free consultation

Hear from our clients

One of the most important aspects of a client's long term results is that they make tangible progress in areas of their lives that they prioritize.At OPEX Franklin we have the ability to design YOUR path to get there!

Read their stories
OPEX Franklin Team

It all starts with a choice

Everyone has different goals, different stories, and different schedules. Our coaches are trained on creating individiually designed programs that work for you AND with you.

Meet our team

OPEX Franklin Free Consult

We're so confident, your initial consultation is completely free.

Don't worry, this consultation isn't a workout to make you sweat.
It's our chance to hear your story and provide a plan that's right for you.

Book your free consult

Our thoughts on fitness, nutrition and healthy lifestyles

How Can You Beat Those Sugar Cravings?

How Can You Beat Those Sugar Cravings?

It’s all too easy to let sugar cravings get the best of you, especially around and right after the holidays. However, we all know by now that a diet high in sugar is not at all connected to longevity, feeling great, or looking great! That’s why we have decided to share some simple, preventative tips for beating sugar cravings. 

Personalized Nutrition - The 3 Pillars

Personalized Nutrition - The 3 Pillars

We have found what limits so many people from finding long-term success and freedom in their nutritional choices, is what we are calling "the missing link"...  a connection to the intention behind eating food.

Behaviors Over Bandaids For Better Health

Behaviors Over Bandaids For Better Health

I have an incredible idea: What if we all stopped looking for the hacks, silver bullets, magic pills to answer all of our health woes and instead started to exam the behaviors that caused us those problems in the first place?

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Get In Touch

We can't wait to hear from you.


Visit us
331 Premier Ct Suite 101 Franklin, TN 37067
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Give us a call: (615) 260-3827