Our approach to individualized fitness
At OPEX Franklin, our professional, caring coaches guide you through your fitness journey with a program that is designed off YOUR assessments, YOUR priorities and YOUR goals, all in a supportive community of like-minded people.
Get to know you in a consultation
Take you through an initial assessment
Test, evaluate and educate
Get your individualized plan for success
What we do
OPEX On-site CoachingA program designed specifically for you, based on your current abilities, your goals, your schedule…without the cost associated with hiring a personal trainer.
Remote CoachingWith remote coaching, our clients do not need to be onsite at OPEX Franklin. Our coaches have worked with athletes from all over with the same results. We can work with you anywhere in the world!
Start today with a free consultation
Hear from our clients
One of the most important aspects of a client's long term results is that they make tangible progress in areas of their lives that they prioritize.At OPEX Franklin we have the ability to design YOUR path to get there!Read their stories
It all starts with a choice
Everyone has different goals, different stories, and different schedules. Our coaches are trained on creating individiually designed programs that work for you AND with you.
We're so confident, your initial consultation is completely free.
Don't worry, this consultation isn't a workout to make you sweat.
It's our chance to hear your story and provide a plan that's right for you.
Our thoughts on fitness, nutrition and healthy lifestyles
Is Keto the Answer for You?
The keto diet is a very low-carbohydrate, high-fat diet. The idea behind it is that by manipulating macronutrients, the body goes from burning glucose (from carbs) to burning ketones (from fat) as energy. Sounds like an idea anyone trying to lose body fat would like, right?
At OPEX Franklin and our OPEX Gyms all over the world, we live by the mantra, “it depends.” There are no hard and fast rules to great health and fitness. There are so many variables to consider from one individual to the next that blanket statements and dogma just can’t account for. We must consider the unique lives and bodies of each of our personal clients that come to us for training, nutrition, and lifestyle guidance.
Eat a Rainbow of Vegetables for Better Health
Eating a diverse array of colorful veggies is a great way to boost your intake of fiber, a variety of micronutrients and phytonutrients which will help you lose weight, have more energy, and even fight off cancer. The OPEX method, an evolved form of personal training, will work with you to ensure you are able to reap the benefits of eating the rainbow.