We offer Personalized Nutrition Coaching for every individual who is on their journey to better health and fitness with us. We believe good nutrition is so much more than “does it fit my macros?”.
Sorry...we don’t sell “6 Weeks to Flatter Abs”, but we do know that the pressure on looking good naked is slowly and surely making its way back into mass media on a very real level. The same approach used years ago to sell low carb or sell low fat are being used now in newly named diet programs. Anyone heard of KETO?!?!? They call it something new and market it to the masses to make them more confused than ever. Thus, the consumer, YOU, are inundated with ideas on what they SHOULD do.
At OPEX Franklin, we take the “SHOULD” out of the equation, and replace it with what you “CAN” do, to achieve your goals.
We know that just like with an exercise program, there is also no one-size-fits-all nutrition formula. Your best “diet” is the diet that works best for YOU.
Working one on one with one of our coaches allows for the opportunity to create a truly customized plan to reach your goals, one that supports your activity both inside and outside of the gym. Whether your goals are weight loss, performance, or just a more healthy relationship with food, we can help you get there.
Founded in 1799, this city named after Benjamin Franklin is one of the fastest-growing cities in the US. Carnton is the site of one of the bloodiest battles during the Civil War: The Battle of Franklin. Tour the historic Carter House, which bore witness to this momentous event.
After soaking up on history, it’s time to experience what Franklin has to offer. You can stay at the Dark Horse ‘s Recording Studio, an Airbnb property that’s also the recording studio of Taylor Swift, Carrie Underwood, and Keith Urban. Catch the sunrise at Natchez Trace Parkway, and sip fine Tennessee whiskey at Leiper’s Fork Distillery. Catch open mic night at Puckett’s Grocery & Restaurant and watch local musicians perform.
Driving Directions to Franklin, TN from Nashville International Airport (BNA):
Take Terminal Dr to I-40 W
5 min (2.0 mi)
Take I-65 S to Cool Springs Blvd in Franklin. Take exit 68B from I-65 S
18 min (18.8 mi)
Take Mallory Ln and Mallory Station Rd to your destination
4 min (1.3 mi)
Reviews:
Read on and see why we are a highly recommended fitness gym in Franklin, TN.
"Love this fitness experience! Michael is an amazing coach. The team helps customize a lifestyle plan that is best for you individually so that you meet your goals." - Bridgett Rushing
“Tara Cheatham at OPEX Franklin cares about her clients. I 100% trust her. If you are looking for a personal trainer, I would highly recommend her services. She also works virtually! - Kyle Peiter
“OPEX Franklin is not just a place to exercise, they are a community that genuinely cares about the whole person-body, mind, and spirit. Dennis and Tara have created a culture where each person’s needs are met, wherever they may be in their wellness journey. When I walked into OPEX Franklin the first time, I was out of shape, taking blood pressure medication, and unable to kneel down to teach my students. 3 years later I no longer need medication to control my blood pressure. I’m stronger, healthier, happier, and have lots of new friends, each with their own goals, but always there to cheer you on and offer support.” - Angie Tysdale
“I'm currently in my third year with OPEX. It has been a great fit. Year one, I was starting at ground zero and the customized programming has allowed me to progress as my capabilities have progressed. I would highly recommend it for those looking for a customized fitness / nutrition program. It is a great fit for entrepreneurs that have schedules that include travel and odd hours.” - Chase Wilkinson
“The OPEX coaches are fantastic! I came in with a previous knee injury trying to work toward avoiding a second surgery to get as strong as possible. When the second surgery was ultimately needed I was in much better shape to handle the surgery and recovery. Dennis and Tara are incredibly thoughtful and specific in their programming - I can always trust what they ask me to do. I can't recommend OPEX Franklin strongly enough.” - Robert Lewis
“The coaches at OPEX Franklin are great, thorough assessments and programming for you based on your personal assessment. I highly recommend. - Steve Volke
You may have found us by searching for some other common Fitness categories:
Other cities near Franklin TN:
Brentwood, Spring Hill, La Vergne, Nashville, Smyrna, Columbia, Mount Juliet, Murfreesboro, Gallatin, Lebanon
Zip Codes near Franklin TN:
370201, 370202, 37203, 37024, 37027, 37064, 37065, 37067, 37068, 37069
Neighborhoods in Franklin TN:
Ashton Park, Franklin / Barrington, Franklin / Chardonnay, Franklin / Delta Springs, Franklin / Henley, Franklin /Ivan Creek, Franklin / Leeland, Franklin / Westfield Estates, Franklin / Yorktown, Franklin / Tap Root Hills, Franklin
What We Do
TRAIN ANYWHERE
With our TRAIN ANYWHERE memberships, our clients do not need to come into our facility. Your coach will provide daily accountability and the support you need not just with exercise, but nutrition and lifestyle as well, all customized to your current level of fitness and available equipment/space.
We personalize the group training experience. We believe in the motivation and supportive atmosphere that small group training provides, but we don’t believe in one template for everyone on the gym floor. You complete YOUR program, under the watchful eyes of a professional coach.
We believe there is no one-size-fits-all nutrition formula. Your best diet is the diet that works best for you. Working one on one with one of our coaches allows for the opportunity to create a truly customized plan to support your life and reach your goals.
Whether your aim is to lose that stubborn body fat, improve your diet, train for a marathon, or just feel better in your day-to-day life, we can help! If you're still unsure or have any questions, don't hesitate to reach out.
