The folks at OPEX are truly fantastic! Their overall fitness, strength and health focused programming is second to none. - Zareh
OPEX FRANKLIN Personal Training
At OPEX Franklin, we understand that the needs of each individual are different, and some clients want their Coach with them every step of the way. Our personal training program starts with a 3 Day Assessment Package that include a physical assessment, movement screening, as well a discussion as to the priorities and goals of the new member. From the initial assessment, your Coach will design a program to meet your needs, goals, and schedule. Your professional coach will work closely with you to help you achieve your fitness, health, and lifestyle goals.
Common goals of many of our new members include weight loss, better mobility, increased cardiovascular endurance, increased stamina, increased strength, increased energy, and many more.
All of our OPEX Franklin members have one goal in common: they want to be able to live a larger life. Even though you will be training individually with your Coach in our personal training program, you will be in the supportive and encouraging environment of the OPEX Franklin community. OPEX Franklin is indeed a community of like-minded individuals where health and fitness is a priority inside and outside of the gym. If you are serious about making lifestyle changes, contact us to schedule your free introductory session today.
GET TO KNOW YOU IN A CONSULTATION
TAKE YOU THROUGH AN INITIAL ASSESSMENT
TEST, EVALUATE, AND EDUCATE
Get Your Customized Training Program For Success
What We Do
Remote Coaching
With remote coaching, our clients do not need to be onsite at OPEX Franklin. Our coaches have worked with athletes from all over with the same results. We can work with you anywhere in the world!
A program designed specifically for you, based on your current abilities, your goals, your schedule…without the cost associated with hiring a personal trainer.
A program designed specifically for you, based on your current abilities, your goals, your schedule…without the cost associated with hiring a personal trainer.
Even just searching "personal trainers near me" or "personal trainers in Franklin" shows a positive step towards changing your health. At OPEX Franklin, we're proud to provide free consultations to anyone interested in starting their fitness journey with us.
Love this fitness experience! Michael is an amazing coach. The team helps customize a lifestyle plan that is best for you individually so that you meet your goals.
Bridgett
OPEX Franklin is not just a place to exercise, they are a community that genuinely cares about the whole person-body, mind, and spirit.
Angie
Very challenging program with lots of personal training in a group setting. The coaches really understand the physiology of your body.
Laura
I love having workouts personalized to my own goals. All of the trainers are incredibly knowledgeable!
Allison
FITNESS THAT WORKS WITH YOUR LIFE
For most of us, there is a division between the life we would like to live and actually knowing how to live it.
Our job is to find solutions to what stands between your life and the results you want - and we make those solutions fun and satisfying!
Entrepreneur
Working Mom
Millennial
High-Stressed Professional
Weight Loss Seeker
First-Time Gym-Goer
Competitive Athlete
Single Parent
Post-Rehaber
Outdoor Adventurist
Senior Citizen
Functional Fitness Seeker
Mobility-Limited Exercise Seeker
Marathon Goal-Setter
Essential Worker
We Have a Coach for Everyone
Let’s Talk!
Wondering if OPEX Franklin is right for you? Tell us your name and number and we will send you a text with available consult times shortly. Our free consult can be in person, on the phone, or virtual, whichever works best for you!
OPEX Franklin is a fitness, strength, and nutrition facility located in Cool Springs, where we teach you how to become the center of your well-being. We are an environment of honesty and responsibility - a community of people who seek to be fit - not as the goal - but as the means to live bigger and healthier lives.
The most effective way to deliver results is a professional coach designing and delivering a program created for your unique goals, function, needs, and lifestyle.
That’s what an OPEX coach does! Your program evolves and progresses as you do, so you always receive the perfect balance of challenge and support that you need to grow.
OPEX Franklin is the evolution of personal training. We take personalization to the next level in an environment that teaches you to take ownership of your fitness, and at a fraction of the cost.
Our coaches have mastered the delivery of Personalized Fitness coaching through the renowned OPEX Fitness Education System. OPEX coaches are career coaches committed to ongoing study and practical experience, they are equipped with the knowledge to thoroughly assess their clients and design complete fitness programs, to include nourishment and lifestyle. Our OPEX coaches are deeply committed to helping you discover your best self through personalized fitness. The Coach-Client relationship is the foundation of all OPEX Gyms.
When you walk into an OPEX Gym, you are surrounded by a community united by a constant desire for growth.
Our people seek to live in line with their core values and honor their bodies through balance, energy, rhythm, and purpose. They make fitness a priority by creatively incorporating it into their busy lifestyles, rather than searching for unsustainable quick fixes.
OPEX is a global community of individuals who know that their best service to society is to become the best version of themselves. They live for that, every day.
WHO WE ARE
OPEX Franklin is a fitness, strength, and nutrition facility located in Cool Springs, where we teach you how to become the center of your well-being. We are an environment of honesty and responsibility - a community of people who seek to be fit - not as the goal - but as the means to live bigger and healthier lives.
OUR METHOD
The most effective way to deliver results is a professional coach designing and delivering a program created for your unique goals, function, needs, and lifestyle.
That’s what an OPEX coach does! Your program evolves and progresses as you do, so you always receive the perfect balance of challenge and support that you need to grow.
OPEX Franklin is the evolution of personal training. We take personalization to the next level in an environment that teaches you to take ownership of your fitness, and at a fraction of the cost.
OUR COACHES
Our coaches have mastered the delivery of Personalized Fitness coaching through the renowned OPEX Fitness Education System. OPEX coaches are career coaches committed to ongoing study and practical experience, they are equipped with the knowledge to thoroughly assess their clients and design complete fitness programs, to include nourishment and lifestyle. Our OPEX coaches are deeply committed to helping you discover your best self through personalized fitness. The Coach-Client relationship is the foundation of all OPEX Gyms.
OUR PEOPLE
When you walk into an OPEX Gym, you are surrounded by a community united by a constant desire for growth.
Our people seek to live in line with their core values and honor their bodies through balance, energy, rhythm, and purpose. They make fitness a priority by creatively incorporating it into their busy lifestyles, rather than searching for unsustainable quick fixes.
OPEX is a global community of individuals who know that their best service to society is to become the best version of themselves. They live for that, every day.
Jumpstart Your Fitness Journey | Personal Training Nashville
At OPEX Franklin, our professional, caring coaches guide you through your fitness journey with a program that is designed off YOUR assessments, YOUR priorities, and YOUR goals, all in a supportive community of like-minded people.
Founded in 1799, this city named after Benjamin Franklin is one of the fastest-growing cities in the US. Carnton is the site of one of the bloodiest battles during the Civil War: The Battle of Franklin. Tour the historic Carter House, which bore witness to this momentous event.
After soaking up on history, it’s time to experience what Franklin has to offer. You can stay at the Dark Horse ‘s Recording Studio, an Airbnb property that’s also the recording studio of Taylor Swift, Carrie Underwood, and Keith Urban. Catch the sunrise at Natchez Trace Parkway, and sip fine Tennessee whiskey at Leiper’s Fork Distillery. Catch open mic night at Puckett’s Grocery & Restaurant and watch local musicians perform.
Driving Directions to Franklin, TN from Nashville International Airport (BNA):
Take Terminal Dr to I-40 W
5 min (2.0 mi)
Take I-65 S to Cool Springs Blvd in Franklin. Take exit 68B from I-65 S
18 min (18.8 mi)
Take Mallory Ln and Mallory Station Rd to your destination
4 min (1.3 mi)
Reviews:
Read on and see why we are a highly recommended fitness gym in Franklin, TN.
"Love this fitness experience! Michael is an amazing coach. The team helps customize a lifestyle plan that is best for you individually so that you meet your goals." - Bridgett Rushing
“Tara Cheatham at OPEX Franklin cares about her clients. I 100% trust her. If you are looking for a personal trainer, I would highly recommend her services. She also works virtually! - Kyle Peiter
“OPEX Franklin is not just a place to exercise, they are a community that genuinely cares about the whole person-body, mind, and spirit. Dennis and Tara have created a culture where each person’s needs are met, wherever they may be in their wellness journey. When I walked into OPEX Franklin the first time, I was out of shape, taking blood pressure medication, and unable to kneel down to teach my students. 3 years later I no longer need medication to control my blood pressure. I’m stronger, healthier, happier, and have lots of new friends, each with their own goals, but always there to cheer you on and offer support.” - Angie Tysdale
“I'm currently in my third year with OPEX. It has been a great fit. Year one, I was starting at ground zero and the customized programming has allowed me to progress as my capabilities have progressed. I would highly recommend it for those looking for a customized fitness / nutrition program. It is a great fit for entrepreneurs that have schedules that include travel and odd hours.” - Chase Wilkinson
“The OPEX coaches are fantastic! I came in with a previous knee injury trying to work toward avoiding a second surgery to get as strong as possible. When the second surgery was ultimately needed I was in much better shape to handle the surgery and recovery. Dennis and Tara are incredibly thoughtful and specific in their programming - I can always trust what they ask me to do. I can't recommend OPEX Franklin strongly enough.” - Robert Lewis
“The coaches at OPEX Franklin are great, thorough assessments and programming for you based on your personal assessment. I highly recommend. - Steve Volke
You may have found us by searching for some other common Fitness categories:
Other cities near Franklin TN:
Brentwood, Spring Hill, La Vergne, Nashville, Smyrna, Columbia, Mount Juliet, Murfreesboro, Gallatin, Lebanon
Zip Codes near Franklin TN:
370201, 370202, 37203, 37024, 37027, 37064, 37065, 37067, 37068, 37069
Neighborhoods in Franklin TN:
Ashton Park, Franklin / Barrington, Franklin / Chardonnay, Franklin / Delta Springs, Franklin / Henley, Franklin /Ivan Creek, Franklin / Leeland, Franklin / Westfield Estates, Franklin / Yorktown, Franklin / Tap Root Hills, Franklin
Get In Touch
Whether your aim is to lose that stubborn body fat, improve your diet, train for a marathon, or just feel better in your day-to-day life, we can help! If you're still unsure or have any questions, don't hesitate to reach out.