Recipes

Food You’ll Love

Welcome to our recipe hub! A space we hope will not only inspire your cooking, but your healthy living too!

Two Minute Meal

2 Minute Meal! Sometimes, you just need a quick meal. Maybe it is after a long day at work, or perhaps when you are traveling and don’t want to have to buy a lot of ingredients for a meal. But…you want to feel nourished, not tired, bloated, and bogged down by the usual meals that …

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Homemade Bone Broth

Got Bone Broth? . Bone broth seems to be everywhere right now! There are many claims about how bone broth can have a positive impact on your health, including improved gut, bone, and joint health, as well as lowering systemic inflammation. If you are pinched for time, you can find a high quality version at …

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Nutritious & Delicious Salmon Chowder Recipe

Fall is most definitely my favorite time of year, and while part of that is due to the memories the cool weather brings back of those fall nights under the lights on a soccer field, another part is due to the fact that some of my favorite recipes are very fall-appropriate. (Those of you that …

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Paleo Marshmallows Make the Best S’mores!

Fall is our favorite time of the year, especially since we discovered the secret ingredient to make the best s’mores on this planet! While the summer weather is holding on as long as it can this year, Fall did make a brief appearance a couple of weeks ago, and allowed us to have this season’s …

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The Famous Cheatham Breakfast Hash – A Solid Way to Start Your Day!

If you have ever been around in the morning when Dennis or I warm up our breakfast at the box, then you know how the deliciousness that radiates from our microwave. Often times I get asked, “Is that Paleo Works?” (probably because we no longer own a piece of plasticware that didn’t once have Paleo Works …

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Personalized Nutrition – The 3 Pillars

What comes to mind when you think of nutrition? Through thousands of client consultations across OPEX Gyms all over the world, we’ve found a common trend when new clients are asked about their nutrition habits. The answers are almost always related to: the type of food being eaten (“good” or “bad”) the quantity (total calories …

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Two Minute Meal

2 Minute Meal! Sometimes, you just need a quick meal. Maybe it is after a long day at work, or perhaps when you are traveling and don’t want to have to buy a lot of ingredients for a meal. But…you want to feel nourished, not tired, bloated, and bogged down by the usual meals that …

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How Can You Beat Those Sugar Cravings?

It’s all too easy to let sugar cravings get the best of you, especially around and right after the holidays. However, we all know by now that a diet high in sugar is not at all connected to longevity, feeling great, or looking great! That’s why we have decided to share some simple, preventative tips …

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Personalized Nutrition – The 3 Pillars

What comes to mind when you think of nutrition? Through thousands of client consultations across OPEX Gyms all over the world, we’ve found a common trend when new clients are asked about their nutrition habits. The answers are almost always related to: the type of food being eaten (“good” or “bad”) the quantity (total calories …

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Behaviors Over Bandaids For Better Health

I have an incredible idea: What if we all stopped looking for the hacks, silver bullets, magic pills to answer all of our health woes and instead started to exam the behaviors that caused us those problems in the first place? How about trying these simple behavior changes in lieu of these bandaids: Drop the …

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Is Keto the Answer for You?

What exactly is the keto diet? Chances are you’ve heard of the ketogenic diet by now. The keto diet is a very low-carbohydrate, high-fat diet. The idea behind it is that by manipulating macronutrients, the body goes from burning glucose (from carbs) to burning ketones (from fat) as energy. Sounds like an idea anyone trying …

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