Recipes

Food You’ll Love

Welcome to our recipe hub! A space we hope will not only inspire your cooking, but your healthy living too!

What are the Cheatham’s Having AGAIN for Thanksgiving Dinner?

Yep…we are doing this one again:) This is a blog I wrote many years ago, so I just updated it to include the killer pecan pie bars I am making this year for dessert. So here goes another year of delicious food that doesn’t make you feel terrible: We are creatures of habits, and I …

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Two Minute Meal

2 Minute Meal! Sometimes, you just need a quick meal. Maybe it is after a long day at work, or perhaps when you are traveling and don’t want to have to buy a lot of ingredients for a meal. But…you want to feel nourished, not tired, bloated, and bogged down by the usual meals that …

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Homemade Bone Broth

Got Bone Broth? . Bone broth seems to be everywhere right now! There are many claims about how bone broth can have a positive impact on your health, including improved gut, bone, and joint health, as well as lowering systemic inflammation. If you are pinched for time, you can find a high quality version at …

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Nutritious & Delicious Salmon Chowder Recipe

Fall is most definitely my favorite time of year, and while part of that is due to the memories the cool weather brings back of those fall nights under the lights on a soccer field, another part is due to the fact that some of my favorite recipes are very fall-appropriate. (Those of you that …

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Paleo Marshmallows Make the Best S’mores!

Fall is our favorite time of the year, especially since we discovered the secret ingredient to make the best s’mores on this planet! While the summer weather is holding on as long as it can this year, Fall did make a brief appearance a couple of weeks ago, and allowed us to have this season’s …

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The Famous Cheatham Breakfast Hash – A Solid Way to Start Your Day!

If you have ever been around in the morning when Dennis or I warm up our breakfast at the box, then you know how the deliciousness that radiates from our microwave. Often times I get asked, “Is that Paleo Works?” (probably because we no longer own a piece of plasticware that didn’t once have Paleo Works …

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Basic Lifestyle Guidelines: Holiday Edition

The holiday season is well underway. There will be plenty of family time, celebration, and reflecting on the past year, whether that be in person or virtually. Inevitably, there will also be some challenges, maybe even more so this year than usual, to your fitness and health routine. Here are a few simple tips to …

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What are the Cheatham’s Having AGAIN for Thanksgiving Dinner?

Yep…we are doing this one again:) This is a blog I wrote many years ago, so I just updated it to include the killer pecan pie bars I am making this year for dessert. So here goes another year of delicious food that doesn’t make you feel terrible: We are creatures of habits, and I …

What are the Cheatham’s Having AGAIN for Thanksgiving Dinner? Read More »

Personalized Nutrition – The 3 Pillars

What comes to mind when you think of nutrition? Through thousands of client consultations across OPEX Gyms all over the world, we’ve found a common trend when new clients are asked about their nutrition habits. The answers are almost always related to: the type of food being eaten (“good” or “bad”) the quantity (total calories …

Personalized Nutrition – The 3 Pillars Read More »

Two Minute Meal

2 Minute Meal! Sometimes, you just need a quick meal. Maybe it is after a long day at work, or perhaps when you are traveling and don’t want to have to buy a lot of ingredients for a meal. But…you want to feel nourished, not tired, bloated, and bogged down by the usual meals that …

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How Can You Beat Those Sugar Cravings?

It’s all too easy to let sugar cravings get the best of you, especially around and right after the holidays. However, we all know by now that a diet high in sugar is not at all connected to longevity, feeling great, or looking great! That’s why we have decided to share some simple, preventative tips …

How Can You Beat Those Sugar Cravings? Read More »

Personalized Nutrition – The 3 Pillars

What comes to mind when you think of nutrition? Through thousands of client consultations across OPEX Gyms all over the world, we’ve found a common trend when new clients are asked about their nutrition habits. The answers are almost always related to: the type of food being eaten (“good” or “bad”) the quantity (total calories …

Personalized Nutrition – The 3 Pillars Read More »

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