OPEX Franklin

Fitness for our Youth – How can we do Better?

What is your definition of fitness? What experiences have led you to that definition? For some of us, our definition was shaped by our experience in athletics, simply a tool to improve our performance. For others, fitness was something only the “jocks” did, and our first encounter with “fitness” wasn’t until we needed a solution, …

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Homemade Bone Broth

Got Bone Broth? . Bone broth seems to be everywhere right now! There are many claims about how bone broth can have a positive impact on your health, including improved gut, bone, and joint health, stronger immune system, as well as lowering systemic inflammation. If you are pinched for time, you can find a high …

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