OPEX Franklin

Homemade Bone Broth

Got Bone Broth? . Bone broth seems to be everywhere right now! There are many claims about how bone broth can have a positive impact on your health, including improved gut, bone, and joint health, stronger immune system, as well as lowering systemic inflammation. If you are pinched for time, you can find a high …

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Leigh

Leigh is a Nurse Anesthetists, which means she has spent many years working crazy hours, putting her patients’ needs before her own.⁠ ⁠ Just like many others in the health care field that take such good care of the rest of us when we need them most, the erratic hours with no regard for day …

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JP S.

Always considering himself a “hard-gainer in terms of strength, J.P. was experiencing difficulty gaining strength within the group class format and sought out individualized program design to address this and other training/lifestyle issues. In addition, having received a well-deserved promotion at work last year, his career stress rose, diverting his energies, all about the same …

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