Services

WE PERSONALIZE THE TRAINING EXPERIENCE

We are not into crash diets or crash training. We are about getting stronger, healthier, and more resilient together.

Whether you want to come into the facility to train with our On-Site Personal Training Membership, want to train at home with our Train Anywhere membership, or just need guidance with your Nourishment and Lifestyle habits for better nutrition practices, we don't believe in one template for everyone at the gym. We believe that you are unique and so are your needs.

Training with us means having a program that constantly evolves with you and takes you from year 1 to year 5, and beyond.

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No matter where you are in your journey for better health and fitness, here is what you can expect when getting started:

  • 1

    GET TO KNOW EACH OTHER CONSULTATION

    This is a pressure-free way to see if we are what you’re searching for. You’ll meet Tara, who will make you feel at home as she learns about what exactly it is that you want from your personal training experience. You will learn how our program works, see how easy it is to fit into your schedule, and generally fall in love with us.

    Jokes aside, we really want you to feel at home and confident that we are dedicated to creating the type of program that works with your life.

  • 2

    HOW DO YOU MOVE ASSESSMENT

    Once you have decided that OPEX Franklin is right for you, we match you up with a coach who will take you through three 60 minute sessions (180 min) that include a Lifestyle Consultation, Movement Analysis, and Physical Assessment. Our coaches go deep to figure out your current physical ability, movement patterns, strengths and weaknesses to create an unparalleled training experience.

    Our coaches sweat the details and dwell on the small stuff. Decades of experience have taught us that the small details can make a big difference, and we’re all about making a BIG impact on your health and fitness.

  • 3

    TRAIN THE OPEX WAY

    Once your assessments are completed, your coach will design your program & customize it to your goals & lifestyle.

    ​You complete your workouts whenever it is convenient for you. If you train On Site, all of your training sessions are covered by an experienced, professional coach, so you’re never left guessing about what to do.

    We also pride ourselves on the welcoming atmosphere our members and coaches create. Training must produce results but it should also be enjoyable, so expect big smiles and good vibes every time you come in.

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    LIVE YOUR BEST LIFESTYLE

    The gym is only 1 hour of your day. What happens in the other 23 hours? Optimizing your nutrition, lifestyle, and recovery helps us maximize the results you get from your time in the gym.

    We’re also big on time spent in nature, regularly switching off from endless notifications and spending time doing the things that fulfill us most, but we understand that balancing your life can be difficult. Our coaches work with you on creating balance through fitness, healthy eating, sleep, stress management, and much more.

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    ACCOUNTABIITY LEADS TO RESULTS

    If you’re reading this, we’ll assume you’re a human being with a full range of human responsibilities and emotions. We hold you accountable to your goals, but we also adjust your program as needed, as life inevitably ebbs and flows.

    Every 4 weeks you’ll sit down with your coach to catch up, review the previous month’s training and refine your program for the month to come. It’s training designed for real life.

    Results are guaranteed when you make positive long-lasting change. 

    Sorry, no shortcuts here! We want you to learn how to create habits that last a lifetime.

What We Do

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    TRAIN
    ANYWHERE

    With our TRAIN ANYWHERE memberships, our clients do not need to come into our facility. Your coach will provide daily accountability and the support you need not just with exercise, but nutrition and lifestyle as well, all customized to your current level of fitness and available equipment/space.

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    TRAIN
    ONSITE

    We personalize the group training experience. We believe in the motivation and supportive atmosphere that small group training provides, but we don’t believe in one template for everyone on the gym floor. You complete YOUR program, under the watchful eyes of a professional coach.

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    Nutritional
    Coaching

    We believe there is no one-size-fits-all nutrition formula. Your best diet is the diet that works best for you. Working one on one with one of our coaches allows for the opportunity to create a truly customized plan to support your life and reach your goals.

Reviews

Bridgett Rushing

Love this fitness experience! Michael is an amazing coach. The team helps customize a lifestyle plan that is best for you individually so that you meet your goals.

Bridgett

Angie Tisdale

OPEX Franklin is not just a place to exercise, they are a community that genuinely cares about the whole person-body, mind, and spirit.

Angie

Laura

Very challenging program with lots of personal training in a group setting. The coaches really understand the physiology of your body.

Laura

allison-bussone

I love having workouts personalized to my own goals. All of the trainers are incredibly knowledgeable!

Allison

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