Onsite Personal Training

Do you love the idea of having a program designed specifically for you, based on your current abilities, your goals, your schedule…but don’t want the schedule restraints or the cost associated with hiring a personal trainer? But do you also like the idea of being an a supportive, team environment? Then OPEX Franklin is just for you!

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opex: the future of personal training

We feel that long term personal training has diminishing returns for you, the client. Once you have learned the movements, you no longer need 1:1 all the time.

That is why we have taken a different approach to personal training here at OPEX Franklin.

Our approach is to build a community while keeping the benefits of personal training in our spacious private gym. 

You will be working out in a small group of other members and a floor coach, but with your own individualized program. The small group setting will save you thousands of dollars on gym fees but gives you the personalized program and coaching you need to achieve your goals.

who is the on-site personal training a good fit for?

You being able to come into the facility for your workout allows you to receive instant feedback from the coach on the floor. The coach will watch you perform the movements your coach prescribed for you in your workout that day, allowing you to feel confident that you are doing the movements correctly not only to prevent injury, but also make progress in those movements, and get the results you are after. The coach is there to answer any questions you have, which often times leads to great discussions and tips beyond the workout, such as nutrition, lifestyle, and habits outside the gym. Coming on site also allows you to have access to a wide variety of equipment that is not commonly found in a home gym, which helps to add variety to your workouts, keeping the time inside the gym fun and stimulating!

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What We Do

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    TRAIN
    ANYWHERE

    With our TRAIN ANYWHERE memberships, our clients do not need to come into our facility. Your coach will provide daily accountability and the support you need not just with exercise, but nutrition and lifestyle as well, all customized to your current level of fitness and available equipment/space.

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    TRAIN
    ONSITE

    We personalize the group training experience. We believe in the motivation and supportive atmosphere that small group training provides, but we don’t believe in one template for everyone on the gym floor. You complete YOUR program, under the watchful eyes of a professional coach.

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    Nutritional
    Coaching

    We believe there is no one-size-fits-all nutrition formula. Your best diet is the diet that works best for you. Working one on one with one of our coaches allows for the opportunity to create a truly customized plan to support your life and reach your goals.

Get In Touch

Whether your aim is to lose that stubborn body fat, improve your diet, train for a marathon, or just feel better in your day-to-day life, we can help! If you're still unsure or have any questions, don't hesitate to reach out.






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