Matt is just a normal guy in today’s world, who spends his days behind the computer screen programming for a local company.
He gained some weight over the winter and wasn’t happy about it.
He had been watching the success several of his coworkers were having in their fitness journey with OPEX Franklin and decided it was time for him to make some changes, and join the tribe.
Over a few short months, Matt has made small changes that have made a huge impact in his life. From cutting down on eating fast food a couple times a week, to drinking more water, and making sure he is getting adequate sleep, Matt feels a 100% better than when he first started.
He has also been committed to working out 3x/week for the past 3 months. This has lead Matt to lose 20 pounds!
*SEE UPDATED STORY BELOW
Along with Matt’s new fitness goals, his wife has become more active with him and they love to go on walks together.
Matt is even starting to plan ahead for his weekly meals and recently made his first trip to the farmer’s market to pick up locally sourced food.
“I feel much more energized throughout the day and just feel better overall. My life has completely taken a 180 degree turn and I now feel in control.”
*UPDATE to Matt’s Journey:
We decided to do a “Year in Review” of Matt for 2018, and the results are incredible!
He set out to work in 2018 on some goals for a healthier version of himself. I would say it was a successful year👊🏼.
✅ Lost 40+ pounds of fat while maintaining lean muscle mass
✅. Reduced body fat percentage 12.2%
✅. First strict pull-up…and can now do 5 pull ups 💪🏼
✅. Continues to lower his overall inflammation, which is great for long term health (*see InBody Scan below)
✅. Is the strongest he has ever been
✅. Developed healthy eating habits outside the gym that are sustainable
✅ Looks forward to his workout (and gym buddies) at lunch everyday
✅ Ready to crush 2019💪🏼
InBody Scan Results:
*ECW/TBW is the measurement used to determine levels of inflammation in the body, and can be explained by our professional coaches on your own individual InBody Scan.
Matt was able to do all of this in just 8 months with a lot of consistency, and some guidance from a professional coach. Schedule your FREE consult today to see how you can get started on YOUR personalized journey.