If we don’t breathe, we die. Although we all know this simple fact, breathing remains the most underutilized component of health and human performance. Your coach often writes "nasal breathing only" in your programming, but I bet you often find yourself asking "why?" or, "am I doing it right?".
Breathing technique doesn't only impact your performance inside of the gym, but can have an incredible effect on your overall health as well. Therefore, after experimenting on ourselves a bit and feeling the benefits first hand, we opted to close down the gym for a Saturday, and bring the Art of Breath Clinic right here to OPEX Franklin.
Want to know what you will be learning? Check out the video below, then REGISTER HERE. Be sure to indicate HOST FACILITY when you register to let them know you heard about the clinic from us.