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11 Apr

Are You Progressing?


Learn how OPEX Coaches impact their clients lives through programming workouts, nutrition, and lifestyle guidance to get the results you want.

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21 Mar

10 Things That Matter Before Macros


Whether your goals are performance, weight loss, increased muscle mass, having more energy or better recovery, there is more to it than just counting macros.

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07 Mar

Homemade Bone Broth


Got Bone Broth?.Bone broth seems to be everywhere right now! There are many claims about how bone broth can have a positive impact on your health, including improved gut, bone, and joint health, as...

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13 Feb

Two Minute Meal


2 Minute Meal! Sometimes, you just need a quick meal. Maybe it is after a long day at work, or perhaps when you are traveling and don’t want to have to buy a lot of ingredients for a meal. But…you ...

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04 Feb

Discipline


Have you ever said “Oh…I could never have the discipline it takes to do that”? Perhaps all you need is this small shift in perspective. You have a goal, and you know the small things you do daily, ...

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05 Dec

8 Tips for Staying on Track this Holiday Season


8 Tips to Stay on Track this Holiday Season  You have worked hard to create some healthy habits over the last few months, or maybe even few years. You have improved your daily routine, you are work...

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02 Nov

What are the Cheatham's Having for Thanksgiving Dinner?


We are creatures of habits, and I love tradition. My fondest childhood memories are of the traditions built around the holidays, and just like many of you, many of those memories are centered aroun...

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29 Oct

Nutritious & Delicious Salmon Chowder Recipe


Fall is most definitely my favorite time of year, and while part of that is due to the memories the cool weather brings back of those fall nights under the lights on a soccer field, another part is...

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24 Oct

Are You Sleeping Enough for Good Health?


When was the last time you woke up feeling refreshed, not needing your morning cup of coffee to get you going? If you can’t recall, you are not alone. Two-thirds of adults throughout all developed ...

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08 Oct

Paleo Marshmallows Make the Best S'mores!


Fall is our favorite time of the year, especially since we discovered the secret ingredient to make the best s'mores on this planet! While the summer weather is holding on as long as it can this ye...

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