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05 Dec

8 Tips for Staying on Track this Holiday Season


8 Tips to Stay on Track this Holiday Season  You have worked hard to create some healthy habits over the last few months, or maybe even few years. You have improved your daily routine, you are work...

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02 Nov

What are the Cheatham's Having for Thanksgiving Dinner?


We are creatures of habits, and I love tradition. My fondest childhood memories are of the traditions built around the holidays, and just like many of you, many of those memories are centered aroun...

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29 Oct

Nutritious & Delicious Salmon Chowder Recipe


Fall is most definitely my favorite time of year, and while part of that is due to the memories the cool weather brings back of those fall nights under the lights on a soccer field, another part is...

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24 Oct

Are You Sleeping Enough for Good Health?


When was the last time you woke up feeling refreshed, not needing your morning cup of coffee to get you going? If you can’t recall, you are not alone. Two-thirds of adults throughout all developed ...

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08 Oct

Paleo Marshmallows Make the Best S'mores!


Fall is our favorite time of the year, especially since we discovered the secret ingredient to make the best s'mores on this planet! While the summer weather is holding on as long as it can this ye...

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25 Sep

How Can Proper Fitness Help Your Career?


Many of us find deep meaning in our work. We value the time that we spend learning, growing, and helping build our companies. That said, while many of us love fitness, when we search within, we rea...

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18 Sep

The Famous Cheatham Breakfast Hash - A Solid Way to Start Your Day!


If you have ever been around in the morning when Dennis or I warm up our breakfast at the box, then you know how the deliciousness that radiates from our microwave. Often times I get asked, "Is tha...

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23 May

Art of Breath Clinic coming to OPEX Franklin!


Learn about the "Art of Breath" Clinic coming to OPEX Franklin June 23rd, 2018.

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08 Mar

Customized Transformation


If you’re like me, you’ve seen about 10,000 different versions of fitness or health and wellness TRANSFORMATIONS. “Transform how you look, what you weigh, how you live;” the list goes on and on, bu...

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28 Feb

What exactly is Individualized Design in Fitness?


The world now customizes everything: customized news feeds on Facebook, Instagram, and Twitter, and customized buying experiences through Amazon. Everywhere you look, the world is moving toward the...

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