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14 Aug

Unpopular Opinion


At OPEX Franklin and our OPEX Gyms all over the world, we live by the mantra, “it depends.” There are no hard and fast rules to great health and fitness. There are so many variables to consider from one individual to the next that blanket statements and dogma just can’t account for. We must consider the unique lives and bodies of each of our personal clients that come to us for training, nutrition, and lifestyle guidance.

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07 Jul

Eat a Rainbow of Vegetables for Better Health


Eating a diverse array of colorful veggies is a great way to boost your intake of fiber, a variety of micronutrients and phytonutrients which will help you lose weight, have more energy, and even fight off cancer. The OPEX method, an evolved form of personal training, will work with you to ensure you are able to reap the benefits of eating the rainbow.

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11 Jun

Should Women Lifts Weights?


Put your fears to rest and learn about the many benefits for women when they lift weights.

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17 May

The Best of Both Worlds in Fitness


We take the positives and address the shortcomings of traditional fitness models, to give you the best experience in fitness, period.

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19 Apr

Do You Zone in or Zone out for Your Workout?


Zoning in rather than zoning out for your workouts will actually lead to better results.

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11 Apr

Are You Progressing?


Learn how OPEX Coaches impact their clients lives through programming workouts, nutrition, and lifestyle guidance to get the results you want.

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21 Mar

10 Things That Matter Before Macros


Whether your goals are performance, weight loss, increased muscle mass, having more energy or better recovery, there is more to it than just counting macros.

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07 Mar

Homemade Bone Broth


Got Bone Broth?.Bone broth seems to be everywhere right now! There are many claims about how bone broth can have a positive impact on your health, including improved gut, bone, and joint health, as...

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13 Feb

Two Minute Meal


2 Minute Meal! Sometimes, you just need a quick meal. Maybe it is after a long day at work, or perhaps when you are traveling and don’t want to have to buy a lot of ingredients for a meal. But…you ...

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04 Feb

Discipline


Have you ever said “Oh…I could never have the discipline it takes to do that”? Perhaps all you need is this small shift in perspective. You have a goal, and you know the small things you do daily, ...

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