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11 Jun

Should Women Lifts Weights?


Put your fears to rest and learn about the many benefits for women when they lift weights.

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17 May

The Best of Both Worlds in Fitness


We take the positives and address the shortcomings of traditional fitness models, to give you the best experience in fitness, period.

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19 Apr

Do You Zone in or Zone out for Your Workout?


Zoning in rather than zoning out for your workouts will actually lead to better results.

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11 Apr

Are You Progressing?


Learn how OPEX Coaches impact their clients lives through programming workouts, nutrition, and lifestyle guidance to get the results you want.

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21 Mar

10 Things That Matter Before Macros


Whether your goals are performance, weight loss, increased muscle mass, having more energy or better recovery, there is more to it than just counting macros.

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07 Mar

Homemade Bone Broth


Got Bone Broth?.Bone broth seems to be everywhere right now! There are many claims about how bone broth can have a positive impact on your health, including improved gut, bone, and joint health, as...

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13 Feb

Two Minute Meal


2 Minute Meal! Sometimes, you just need a quick meal. Maybe it is after a long day at work, or perhaps when you are traveling and don’t want to have to buy a lot of ingredients for a meal. But…you ...

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04 Feb

Discipline


Have you ever said “Oh…I could never have the discipline it takes to do that”? Perhaps all you need is this small shift in perspective. You have a goal, and you know the small things you do daily, ...

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05 Dec

8 Tips for Staying on Track this Holiday Season


8 Tips to Stay on Track this Holiday Season  You have worked hard to create some healthy habits over the last few months, or maybe even few years. You have improved your daily routine, you are work...

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02 Nov

What are the Cheatham's Having for Thanksgiving Dinner?


We are creatures of habits, and I love tradition. My fondest childhood memories are of the traditions built around the holidays, and just like many of you, many of those memories are centered aroun...

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